Discover The Universal Wellness Experience
We’d recommend wearing something comfortable and relaxed. Depending on the type of service you're getting (red light therapy, assisted stretching, etc), loose-fitting clothes are a good choice. Think about wearing stretchy pants with a comfy top. Just make sure you feel at ease and can move freely! If you are coming in for assisted stretching, please make sure to wear clean socks as we will ask you to take your shoes off for this service.
What should I wear to my appointment?
What kind of prep should I do before my appointment?
Assisted Stretching:
Wear comfortable, breathable clothing that allows for movement (think yoga pants, athletic wear, or loose-fitting clothes).
Hydrate well before your session, as stretching can help release toxins from your muscles.
Avoid eating a heavy meal right before your appointment, but feel free to have a light snack if needed.
Red Light Therapy & Salt Therapy:
You may want to arrive a few minutes early to get comfortable and settle into the therapy space.
Make sure you're well-hydrated, as halo therapy can enhance your respiratory wellness.
Wear comfortable clothing, as you’ll be sitting in a chair for the duration of the treatment.
It's always a good idea to avoid heavy lotions, oils, or perfumes as well, to ensure you’re comfortable and your skin is ready for stretching and therapy. Let your stretch therapist know if you have any injuries, health conditions, or special needs prior to your session!
What should I expect during my appointment?
Assisted Stretching: You’ll be guided through a series of gentle stretches by a trained stretch therapist. They will assist you in deepening the stretches safely to improve flexibility, mobility, and muscle tension. The session is customized to your body’s needs, so you can expect personalized attention. You’ll leave feeling relaxed, rejuvenated, and more limber!
Salt Therapy: Salt Therapy (also known as Halotherapy) uses a dry salt aerosol to help clear your airways and promote relaxation. You’ll sit comfortably in a calming, salt-infused booth, breathing in the therapeutic salt particles. The treatment is peaceful and relaxing, often lasting about 20 minutes. It’s ideal for respiratory wellness, helping with conditions like allergies, asthma, and stress.
Red Light Therapy: The red light device will emit a gentle, non-invasive light at specific wavelengths to penetrate the skin and promote healing, reduce inflammation, and stimulate cell regeneration. The treatment is painless and typically lasts between 10 to 20 minutes, depending on your specific needs.
You may feel a mild warmth from the light, but it’s generally very relaxing and soothing. There’s no downtime afterward, so you can resume your normal activities right away. Many people experience a sense of calm and rejuvenation after their session!
What kind of prep should I do after my appointment?
Red Light Therapy:
Hydrate: Drink plenty of water to help your body flush out toxins and support the healing process.
Rest and Relax: Allow your body to rest and recover after the session. Many people feel a sense of relaxation, so it’s a great time to take it easy.
Avoid Intense Exercise: For a few hours after the session, try to avoid heavy workouts or strenuous activities, as your body may be in a more relaxed state.
Skincare: If you received red light therapy on your face or body, be gentle with your skin afterward. Hydrate with moisturizers and avoid harsh exfoliants or strong active ingredients for the first 24 hours.
Continue Your Regular Routine: You can resume your normal activities right after the session, but give your body time to integrate the benefits, especially if you’re addressing specific issues like pain or inflammation.
Assisted Stretching:
Hydrate: Stretching releases toxins from the muscles, so drinking water afterward helps flush them out and prevents soreness.
Rest and Relax: Your muscles are more flexible after stretching, so allow your body to absorb the benefits and avoid pushing yourself too hard with activities that might cause strain.
Gentle Movement: Light movement, like walking or gentle yoga, is a great way to keep your muscles engaged without overexerting them.
Avoid Intense Exercise: For the first few hours, avoid heavy lifting or intense workouts that could undo the benefits of your session.
Stretch Regularly: Incorporating gentle stretches into your daily routine can help maintain the flexibility and mobility achieved in your session.
Additional FAQs
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If you have an injury, both assisted stretching and red light therapy can potentially help, but it depends on the nature of your injury.
Assisted Stretching can be beneficial if your injury involves muscle tightness, stiffness, or limited mobility. It can help improve flexibility and range of motion, but it's important to ensure that the stretches are gentle and tailored to your condition.
Red Light Therapy can promote healing by increasing blood circulation and reducing inflammation. It's often used for soft tissue injuries, muscle strains, and joint pain, as it can accelerate tissue repair.
We recommend consulting with one of our stretch therapists to determine which option is best for your injury and recovery process. Both therapies can support healing, but a personalized approach is key!
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Assisted stretching can be highly beneficial for individuals experiencing muscle tightness, stiffness, or limited mobility. Here are some signs that you might benefit from it:
Muscle Tightness or Stiffness: If you regularly experience tightness or discomfort in your muscles, especially after physical activity or long periods of sitting, assisted stretching can help improve flexibility and alleviate tension.
Limited Range of Motion: If you find it difficult to move through full ranges of motion in your joints or muscles (e.g., difficulty bending, reaching, or twisting), assisted stretching can help increase flexibility and restore movement.
Chronic Pain or Discomfort: Persistent discomfort or soreness in specific areas (like the lower back, shoulders, or hamstrings) may be improved with targeted stretching techniques.
Recovery from Injury: If you're recovering from a muscle strain or injury, assisted stretching can help restore flexibility and mobility, and prevent further strain on the injured area.
Desire to Improve Athletic Performance: If you're an athlete looking to enhance performance, prevent injuries, or improve overall flexibility, assisted stretching can support your goals.
If any of these apply to you, assisted stretching could be a great option.
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It's completely normal to have concerns about injury, especially if you're new to stretching or have a pre-existing condition. At Universal Wellness, we prioritize your safety and comfort during every session. Here’s what you can expect to minimize risk:
Professional Guidance: Our trained and experienced stretch therapists will work with you to ensure that all stretches are appropriate for your current flexibility and fitness level. They will adjust the stretches to your range of motion and avoid pushing you too far.
Gradual Progression: Stretching should never feel painful. We focus on gentle, controlled stretches that allow your muscles to relax and lengthen gradually. Any discomfort will be closely monitored to ensure you’re not overexerting yourself.
Personalized Approach: We take the time to understand your unique needs, injury history, and physical limitations, customizing each session to your specific condition. This helps minimize the risk of injury and ensures you’re working within your body’s capabilities.
Open Communication: If you feel any discomfort or pain during your session, you can always communicate with your therapist. They will adjust the stretch or technique accordingly to ensure your safety.
Stretching is a great way to improve flexibility and reduce the risk of future injury, as long as it's done correctly and with proper guidance. If you’re unsure, feel free to ask any questions before your session, and we’ll make sure you feel comfortable and confident!
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Yes, combining red light therapy and assisted stretching can offer enhanced benefits, especially when it comes to muscle recovery, flexibility, and overall well-being.
Red Light Therapy promotes healing by increasing blood circulation, reducing inflammation, and stimulating the production of collagen, which can accelerate tissue repair. It can also help relieve pain and soreness in muscles and joints.
Assisted Stretching works to improve flexibility, range of motion, and muscle relaxation by targeting specific muscle groups and alleviating tightness or stiffness.
When used together, red light therapy can help prepare the muscles for stretching by increasing circulation and reducing inflammation, making the muscles more pliable and responsive. After stretching, red light therapy can aid in faster recovery, reducing muscle soreness and supporting the repair of tissue that might have been stressed during stretching.
This combination can be especially beneficial for those recovering from injury, athletes, or individuals looking to enhance their mobility and overall physical health. However, it's always a good idea to consult with a wellness or healthcare professional to ensure this combination is right for your needs.
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You do not need to be a member to come to Universal Wellness! We offer the flexibility to book sessions on a one-time basis, allowing you to try out services like assisted stretching or red light therapy without a commitment. However, if you find that you’d like to make these sessions a regular part of your wellness routine, membership options are available for those who want to enjoy additional benefits such as discounted rates or priority booking.
Feel free to choose what works best for your needs and schedule!
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No, Universal Wellness does not accept insurance.