Wellness Stretch

Experience the ultimate in relaxation, rejuvenation, and recovery with the Wellness Stretch — our signature service designed to rejuvenate your body, mind, and spirit. This unique combination of services targets multiple areas of your health in a seamless, 60-minute session, helping you achieve optimal flexibility, pain relief, and recovery.

What’s Included in the Wellness Stretch:

  1. Assisted Stretching (10 minutes): Start your session with a gentle, yet effective, assisted stretching routine. This helps release tension, improve flexibility, and increase circulation throughout your body.

  2. Red Light Therapy/Salt Therapy (20 minutes): Enjoy the healing benefits of Red Light Therapy, which can reduce inflammation, accelerate muscle recovery, and improve skin health. Alternatively, our Salt Therapy boosts respiratory health and promotes relaxation. Both therapies are designed to complement each other, offering profound recovery benefits.

  3. Wellness Mat:  The Wellness Mat delivers a truly transformative therapeutic experience, meticulously crafted to elevate your overall well-being. Integrating the healing power of jade and tourmaline gemstones, this mat harnesses deep-penetrating heat to soothe and rejuvenate your body.

  4. Segmental Traction Table (10 minutes): End your session with the Segmental Traction Table, which targets specific areas of tension in your spine, helping to alleviate discomfort and improve spinal alignment.

Benefits of the Wellness Stretch

1. Enhanced Muscle Flexibility and Reduced Tension

  • Assisted Stretching helps to release tight muscles, improve flexibility, and increase circulation. When combined with the Segmental Traction Table, which targets spinal alignment and relieves tension in specific areas, you get a comprehensive approach to relieving muscle tightness and enhancing overall flexibility.

2. Accelerated Recovery

  • Red Light Therapy accelerates muscle recovery by reducing inflammation, promoting cellular regeneration, and increasing circulation, while PEMF Therapy further stimulates healing at the cellular level. Together, these therapies can speed up recovery from injuries or intense physical activity.

3. Pain Relief and Inflammation Reduction

  • PEMF Therapy and Red Light Therapy both have powerful anti-inflammatory effects and are effective at reducing pain. When combined, they provide a holistic pain relief solution, especially for chronic conditions or recovery after injury. Assisted Stretching also helps ease muscle pain caused by tightness or overuse.

4. Improved Circulation and Oxygen Flow

  • Assisted Stretching increases blood flow to muscles, which is enhanced further by Red Light Therapy and PEMF Therapy, both of which promote better circulation. Increased blood flow helps deliver oxygen and nutrients to tissues, speeding up healing and reducing fatigue.

5. Boosted Respiratory Health

  • Salt Therapy has therapeutic benefits for respiratory health, promoting deep, clear breathing and helping to cleanse the lungs. It’s a great complement to the other therapies, offering a holistic approach to wellness by improving both circulation and respiratory function.

6. Stress Relief and Relaxation

  • The combination of Assisted Stretching, Salt Therapy, and the soothing effects of the Segmental Traction Table can help reduce stress and tension throughout the body. These therapies work together to calm the nervous system, promote relaxation, and support mental clarity.

7. Improved Posture and Spinal Alignment

  • Segmental Traction Table focuses on spinal alignment, alleviating tension in the back and neck, while Assisted Stretching helps to open up tight muscles around the spine. This combination can improve posture, reduce discomfort, and support a healthy spine.

8. Enhanced Mobility and Joint Health

  • The Assisted Stretching and Segmental Traction Table work together to enhance joint mobility by stretching and decompressing specific areas. This can be particularly beneficial for individuals with stiffness or joint issues, helping to maintain or regain mobility.

9. Holistic Healing and Preventative Care

  • Each therapy—PEMF, Red Light Therapy, Salt Therapy, and Assisted Stretching—addresses different aspects of the body’s health. This multi-faceted approach supports preventative care, maintaining overall wellness, and reducing the risk of injuries or chronic conditions.

10. Mental and Physical Balance

  • Combining these therapies fosters a sense of balance between physical and mental well-being. Assisted Stretching and Salt Therapy promote relaxation, while PEMF and Red Light Therapy target deeper physical recovery. Together, they provide a comprehensive wellness experience.

11. Improved Skin Health

  • Red Light Therapy is particularly beneficial for skin health by promoting collagen production, reducing wrinkles, and improving skin tone and texture. This added benefit works alongside the physical benefits of the other therapies.